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Saturday, June 5, 2010

veg cutlet with soya chunk

Ingredients:
  • 1/2 cup Soya Chunks (shredded) (used store bought some brand) (pls read the note)
  • 2 Potatoes
  • 1 Carrot (shredded)
  • 1/4 cup peas
  • 1/4 cup Vegetables (used mixed- beans, corn)
  • 1 Onion (finely chopped)
  • 1 Garlic clove
  • 1-2 Green chilies
  • 1/4 cup Coriander leaves (chopped)
  • 1/2 tsp Red chili powder (optional)
  • 1/4 tsp Termeric powder
  • 1/4 tsp souf / Funnel seeds
  • 1/4 tsp Cinnamon powder
  • 1 Tbsp oil Plus some more for shallow fry.
  • Salt to taste.
To dip:
  • 2 Tbsp All purpose flour / Maida
  • little water
  • Bread crumbs
  • Rava (optional) (this gives extra crispy)

Method:

Wash potatoes & mixed vegetables and pressure cook with little water and salt. Once its done mash them and keep it aside. (if water is there then drain it well)

Heat the pan with 1 tbsp oil, add onion, garlic ,green chilies, carrot , peas and fry till they get tender.

 Add mashed potatoes,vegetables and fry for a minute or so, add red chili powder, termeric powder, cinnamon powder, salt and mix it well.

 Add salt, cooked shredded soya chunks and let it cool completely. (i have added some fresh bread crumbs to that if any water is there it will soak everything)


Take soya mixture and shape them like Oval / Round / Heart shape or any other shape.
In a bowl add maida and water and make paste.

 Dip these soya patties into maida and dip in rava and bread crumbs. (make sure it is coated well).

Heat the tava and pour 1-2 tsp oil and place the soya patties on it and roast both the side until they turn brown color.

Serve hot with Ketchup/Hot sauce.

Note: First i  have cooked them in boiling water add pinch  of salt. after 6-8 mintes they were tender. Take out soya chunks from the boiling water and rinse 2-3 times in fresh water. Squeeze out all excess water .

1 comments:

Sonia said...

this recipe looks amazing! Thank you for sharing.

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