Wheat flour – 1oz
Pearl millet flour – 1oz
Chickpea flour – 1tsp Fenugreek leaves – 1oz/30gm (chopped)
Curry leaves – 5 sprigs (chopped)
Green chilies – 1 no (chopped)
Coriander leaves – 1/2 oz(chopped)
Turmeric – 1 pinch
Chilly powder – 1 pinch.
Curd – 1oz/20 gm
Sesame oil – 1 spoon
salt – to taste
Sieve wheat flour, chickpea flour and pearl millet flour
Add other ingredients to it
Add water and knead to make soft dough.
Divide the dough into equal balls
Now, roll out the dough into chapattis.
Roast till golden brown on both sides.
It is suitable diet for :
Diabetics ,Obesity ,Heart disease ,A good diet for children