Spicy sprouts sandwich

Ingredients:

• 8 slices whole wheat bread
• ½ cup onions, sliced
• 4 teaspoons low fat butter to cook

 For the sprouts and spices

•  1 cup mixed sprouts, boiled
•  ½ cup potatoes, boiled and mashed
•  ½ cup onions, finely chopped
•  2 teaspoons ginger-garlic paste
•  1 green chilli, finely chopped
•  2 teaspoons pav bhaji masala
•  2 teaspoons coriander-cumin seed (dhania-jeera) powder
•  ¼ teaspoon turmeric powder (haldi)
•  ½ teaspoon black salt (sanchal)
•  1½ cups tomatoes, finely chopped
•  2 teaspoons oil
•  salt to taste

 Method :

 Heat the oil in a non-stick pan, add the onions and sauté till the onions turn translucent.Add the ginger-garlic paste, green chilli and sauté for another 1 minute.

 Add the pav bhaji masala, coriander-cumin seed powder, turmeric powder, black salt, tomatoes and salt and cook for 5 minutes.Add the sprouts and potatoes and mix well. Keep aside.

 Divide the sprouts mixture into 4 equal portions.Place one portion on one slice of bread.

Top with an onion slice and sandwich using another slice of bread.Repeat with the remaining ingredients to make 3 more sandwiches.

Pre-heat the griller and grill the sandwiches, using a little low fat butter to cook.

Healthy Sandwich ready.