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Sunday, December 5, 2010

Spicy sprouts sandwich

  • 8 slices whole wheat bread
  • ½ cup onions, sliced
  • 4 teaspoons low fat butter to cook
 For the sprouts and spices

  •  1 cup mixed sprouts, boiled
  •  ½ cup potatoes, boiled and mashed
  •  ½ cup onions, finely chopped
  •  2 teaspoons ginger-garlic paste
  •  1 green chilli, finely chopped
  •  2 teaspoons pav bhaji masala
  •  2 teaspoons coriander-cumin seed (dhania-jeera) powder
  •  ¼ teaspoon turmeric powder (haldi)
  •  ½ teaspoon black salt (sanchal)
  •  1½ cups tomatoes, finely chopped
  •  2 teaspoons oil
  •  salt to taste
 Method :

 Heat the oil in a non-stick pan, add the onions and sauté till the onions turn translucent.Add the ginger-garlic paste, green chilli and sauté for another 1 minute.

 Add the pav bhaji masala, coriander-cumin seed powder, turmeric powder, black salt, tomatoes and salt and cook for 5 minutes.Add the sprouts and potatoes and mix well. Keep aside.

 Divide the sprouts mixture into 4 equal portions.Place one portion on one slice of bread.
Top with an onion slice and sandwich using another slice of bread.Repeat with the remaining ingredients to make 3 more sandwiches.
Pre-heat the griller and grill the sandwiches, using a little low fat butter to cook.
Healthy Sandwich ready.


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