Choose healthy, stay healthy

Choose healthy, stay healthy

Good Cooking OilsCanola Oil

Flax seed Oil
Peanut Oil
Olive Oil
Safflower Oil
Sunflower Oil
Corn Oil


Bad Cooking OilsVegetable Shortening
Butter
Palm Oil
Palm kernel Oil
Coconut Oil

Good Fats
Monounsaturated Fats
Polyunsaturated Fats

Bad Fats
Saturated Fats
Trans Fats

Simple Rice

INGREDIENTS:

• 1/2 tbsp pepper
• 1tbsp jeera
• Few curry leaves
• Salt - 1/4 tsp
• A very small piece of dry ginger(optional)

 METHOD:

 Powder ingredients coarsely.

Add this powder to cooked rice with 2 tsps ghee. Very tasty and healthy rice