*2 tbsp milk
*salt & pepper
*1/2 cup spinach
*1 onion, finely chopped
*1 tomato, finely chopped
*1/2 cup shredded cheddar cheese
*a handful of potato chips, crushed
*1 tsp extra virgin oil
Preheat oven to 325 F. Whisk in a bowl- eggs, milk with salt & pepper.
Heat oil in a pan, saute onion, tomatoes and spinach for 2-3 mins. Add this to the egg mixture.
Grease the muffin pan with oil and fill it some cheese and egg mixture - until three-quarters full. (Tip: If you have any empty cups left, fill them with some water to bake all the muffins evenly.)
Bake for 8 minutes and then sprinkle crushed potato chips over each of them. Bake for 5-6 more mins. Let them sit for a minute or so.
Run a knife around the edges to loosen. Serve!!