Ingredients :
16 oz Cooked red kidney beans
1/2 cup Small onion
1/2 Green pepper
1 Steamed & mashed carrot
1/8 cup Picante salsa sauce
1 cup Bread crumbs
1/2 cup Wholewheat flour
1 tsp Salt
1 tsp Black pepper
1/4 tsp Chili powder
Method :
Mix all ingredients. Form into equal sized balls & flatten into patties.
Bake at 450 for 15 to 20 minutes.
Serve on buns with tortilla chips.
HAPPY NEW YEAR -2013
WELCOME TO WOMENSERA
Sunday, April 4, 2010
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