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Wednesday, March 3, 2010

SPROUTS CURRY(MOONGDAL CURRY)

Ingredients:


* 1 cup sprouted moong/green beans
* 5-6 Cashew nuts
* 3/4 cup fresh grated coconut
* 4-5 curry leaves
* 2  green chilies
* 2 red chili
* 4-5 black pepper
* 1/2 tsp coriander seeds
* A pinch turmeric
* 1 tsp Jaggery
* 2 pieces of kokum
* A pinch asafoetida
* 1/2 tsp mustard seeds
* Oil
* Salt

Method:


Wash sprouted moong to remove as many skin as possible.Cook them in enough water.
Roast cashew nuts and add to moong.Heat a little oil and add slitted green chilies.
When they are fried, add pepper, coriander seeds.Grind with coconut, turmeric, red and green chilies.
Add the paste to cooked moong, add jaggery, kokum, salt.
Cook for another 5 minutes.Heat oil. Add mustard seeds.
When they start popping, add asafoetida and curry leaves. Pour the seasoning over the dish.
Serve hot as a side dish with rice

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